Summer Top Tips 2017

Summer Top Tips 2017

Summer Top Tips 2017 Summer in Ireland isn’t always our favourite time of year mainly because we don’t have a routine.  So here are some top tips to introduce for the summer.  This works whether you are single, in a relationship or have kids and most don’t cost a...
Just Be Top Tip for May

Just Be Top Tip for May

TOP TIP FOR MAY Isn’t the weather beautiful???  I love this time of year and generally I love the sun and great days out at the weekends.  However, it’s not so pleasure for many people who suffer with hay fever, sinusitus, asthma or rheumatoid arthristis....
Case Study – Aromatherapy for neck and shoulder pain

Case Study – Aromatherapy for neck and shoulder pain

Case Study – Aromatherapy to treat neck & should pain If you suffer from neck and shoulder pain, you are not alone. Doctors estimate that seven out of 10 people will suffer from neck and shoulder pain at some point in their lives. One in 10 adults is hurting...
December Top Tips

December Top Tips

December Top Tips Get out and about – So I know some of you will be looking forward to sitting by the fire, eating lots and drinking lots, watching movies.  That is ok for an evening or two but get out and about as much as you can.  Mix with other people at...
Top Tips – Essential Oils for Winter Viruses

Top Tips – Essential Oils for Winter Viruses

Top Tips – Essential Oils for Viruses So what essential oils should you have to hand this autumn/winter to keep the viruses at bay.  Well there are many anti-viral oils and below I have listed just 3 of the common viruses you may be trying to avoid. 1. Common...
Top Tips – 5 steps to Health & Happiness

Top Tips – 5 steps to Health & Happiness

Top Tip – 5 steps to Health & Happiness I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness.  So now I want to share them with you and hope you will use them to support your own health and happiness....