Summer Top Tips 2017
Summer Top Tips 2017
Summer in Ireland isn’t always our favourite time of year mainly because we don’t have a routine. So here are some top tips to introduce for the summer. This works whether you are single, in a relationship or have kids and most don’t cost a cent.
- Get out every day for at least 30 minutes. It might just be picking weeds in the garden, walking to the local shop instead of driving or taking a scenic walk. Walking and being outside in the air is proven to make you feel better.
- Have a activity jar? This should include fun, healthy and happy activities but also include small chores. Get everyone in the house to decide 5 fun activities and 5 chores and put them all in the jar. Over the summer, pick one or up to 3 every day. This involves the whole family so everyone is in agreement. Perhaps also, each person could get to have a day just for them doing what they love and the whole family has to participate. Whatever works for you and your family.
- Make time for yourself – again, at least 30 minutes a day. Meet a friend for coffee, go shopping and treat yourself for just €10, read a book, splash out and go for a relaxing treatment. Anything you want but it must Just Be for you!
