Just Be Holistic Therapies Limerick

Yvonne Clarke is a Holistic Therapist based in Limerick. She helps and supports women to live a happy, healthy life using ancient holistic therapies that are proven to balance all body systems on a mental, physical and emotional level. Therapies include Foot & Face Refelxology, Reiki, Gua Sha Facial and Hopi Ear Candling.

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Summer Top Tips 2017

Summer Top Tips 2017

Just Be Holistic Therapies Limerick

Summer Top Tips 2017

Summer in Ireland isn’t always our favourite time of year mainly because we don’t have a routine.  So here are some top tips to introduce for the summer.  This works whether you are single, in a relationship or have kids and most don’t cost a cent.

  • Get out every day for at least 30 minutes.  It might just be picking weeds in the garden, walking to the local shop instead of driving or taking a scenic walk.  Walking and being outside in the air is proven to make you feel better.
  • Have a activity jar?  This should include fun, healthy and happy activities but also include small chores.  Get everyone in the house to decide 5 fun activities and 5 chores and put them all in the jar.  Over the summer, pick one or up to 3 every day.  This involves the whole family so everyone is in agreement.  Perhaps also, each person could get to have a day just for them doing what they love and the whole family has to participate.  Whatever works for you and your family.
  • Make time for yourself – again, at least 30 minutes a day.  Meet a friend for coffee,  go shopping and treat yourself for just €10, read a book, splash out and go for a relaxing treatment.  Anything you want but it must Just Be for you!

Just Be for Summer 2017