0868968409 yvonne@justbe.ie

50 and feeling fabulous

50 and Feeling Fabulous So while I was swimming this morning I was thinking back to this time last year. I knew I was going to be having surgery and that my mother would also have major surgery before she started doing dialysis.  It was somewhat daunting but here we...

Improve positive feelings with Reiki

  So how do you know how you want to feel and do you practise self care?  Self care starts with how you want to feel?  It’s different for everyone and the list is endless including things like I want to feel loved, accepted, appreciated, abundant,...

Reflexology for Cancer Patients in Limerick

Cancer Care Reflexology So I recently expanded my knowledge and learning by attending a 3 day course on Cancer Care Reflexology.  Here in Limerick, I am a volunteer at the Cancer Support Centre, run by the Mid West Cancer Foundation, at University Hospital Limerick. ...

When life gets you down…

When life gets you down...So it's November and I'm wondering how I got here as life has been a whilwind lately of emotions, change and learning how to adjust.  As you know from previous emails, in September my Mum had major surgery to remove her kidney with cancer and...

Autumn – my favourite time of year

It's Autumn and my favourite time of year.  I've been out picking the last of the flowers and apples from my 2 very small trees but what a crop they have produced this year.  There's something very grounding about Autumn with the gorgeous warm colours that you all...

While I’m away…

What's happening? So the time has finally come for me to have surgery on both my hips to remove Hip Spurs (see image).  I have the right hip done 20th July and the left hip done 27th July.  This will result in me being unable to work for approximately 4 weeks. In...

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS.  IBS is a chronic condition that needs to be managed long term.  Symptoms can be quite debilitating and variable including tummy (abdominal)...

Reflexology for Fertility

If you have any questions regarding Reflexology for Fetility please get in touch OR book an appointment nowI have put together some helpful tips including how reflexology can help you and what you need to know when planning your family. Whether you are in your 20s,...

A Mother’s Love

A Mother's Love  So we've all been through the trials and tribulations of the weather the last few days and no doubt all the Mums have been holding it together keeping the kids occupied and ensuring the fridge is well stocked.  Hopefully you also had time to relax...

A month of love #JustForYou

A month of love #JustForYou January has been a long, wet, hard month for many but spring is in the air now and it's time for you to also spring back to the life you want. We all need some time out and the best way to embrace that is to do something for yourself. ...

Just Be News – January 2018

Wishing you love, light, health & happiness for 2018 and beyond. If you read my last email you will know we are focusing on how you feel for 2018 and beyond.  So, stop making resolutions, setting goals and targets until you know how you want to FEEL! As many of...

Case Study – Releasing Anger using Reiki

Case study - release anger and restore peace with Reiki So I work with alot of people who have have an illness, lost a loved one or a job and feel profound anger that they stuggle to rationalise.  They want to place blame somewhere but instead take the anger out on...

Just Be now open Saturdays

Exciting news, from Saturday 21st October, the Just Be Clinic will open on Saturdays from 10am - 2pm. With the popularity of evening bookings and visits to Adare once a month on Saturday, I have decided to keep things simple and open my clinic on Saturdays.  I hope...

Just Be News – October 2017

What's been happening So we are now back in the thick of it following September.  It's been a busy month of work and play.  As you can see from the photo, I attended the Butterfuly Ball last Saturday in aid of Mid West Cancer Foundation, where I volunteer 4 hours a...

Just Be News – September 2017

What's been happening? So I hope you are all settling in nicely to autumn.  Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk.  However, it's...

Summer Top Tips 2017

Summer Top Tips 2017 Summer in Ireland isn’t always our favourite time of year mainly because we don’t have a routine.  So here are some top tips to introduce for the summer.  This works whether you are single, in a relationship or have kids and most don’t cost a...

Just Be Top Tip for May

TOP TIP FOR MAY Isn't the weather beautiful???  I love this time of year and generally I love the sun and great days out at the weekends.  However, it's not so pleasure for many people who suffer with hay fever, sinusitus, asthma or rheumatoid arthristis. All of these...

Just Be Apirl Events

Just Be in Adare Village Once a month, I take the Just Be Private Clinic to Adare Health Foods & Wellness Centre located on Station Road in the middle of Adare Village.  My next clinic will take place this coming Saturday, 22nd April between 10am - 5pm for...

Just Be April News

What's been happening A new online booking system Well I finally took the plunge, released my technophobe and embraced an online booking system.  I've done quite a bit of research on this and finally settled with 'gettimely' which is a simply, safe and secure system...

Just Be Mindfulness

Just Be Mindfulness I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows: Monday, 6th March at 10am Friday, 10th March at 10am Each course runs for 4 weeks and costs just €48, payable at the first session.  Book now to...

Just Be February News

What's happening? Like alot of people I've been dragging myself through most of January with a cough and cold that just seemed to linger.  So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden and new...

Just Be January News

What's happening in Janaury? Firstly, a very Happy New Year to each and every one of you.  Needless to say I'm very excited to start 2017 and, as promised, I'm delighted to announce the first course of Just Be Mindful Meditation which will start this month and run...

December Top Tips

December Top Tips Get out and about - So I know some of you will be looking forward to sitting by the fire, eating lots and drinking lots, watching movies.  That is ok for an evening or two but get out and about as much as you can.  Mix with other people at Christmas...

Just Be December Case Study

December Case Study - Lonely at Christmas So just this month a lady came to see me for Reiki.  She is a beautiful, strong woman and I know so many woman like this.  She would do anything for others but never for herself.  But hopefully that is going to change now she...

Just Be December News

What's been happening Woo, it's been busy and we're all getting into the Christmas feeling.  So much so I've been giving away prizes. I ran a compeition on my facebook page, anyone who completed The Just Be Services survey for me was entered into a draw for a...

Top Tips – Essential Oils for Winter Viruses

Top Tips - Essential Oils for Viruses So what essential oils should you have to hand this autumn/winter to keep the viruses at bay.  Well there are many anti-viral oils and below I have listed just 3 of the common viruses you may be trying to avoid. 1. Common Cold -...

Just Be News October 2016

What's Been Happening? Just Be is 3 was celebrated in style on Thursday, 6th October here at the clinic (aka my home) surrounded by my very supportive clients. Thanks to each and every one of you for helping me live the dream and I look forward to many more happy...

Case Studies – Neck & Shoulder pain

Case Study - Neck & Shoulder pain If you suffer from neck and shoulder pain, you are not alone. Doctors estimate that seven out of 10 people will be troubled by such pain at some point in their lives. One in 10 adults is hurting right now. And between 50% to 85%...

Top Tips – 5 steps to Health & Happiness

Top Tip - 5 steps to Health & Happiness I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness.  So now I want to share them with you and hope you will use them to support your own health and happiness. 1....

Just Be News September 2016

What’s Been Happening? During the summer, I’ve been working on a new website and print material including a brochure, banner and voucher.  It was a very exciting day when I finally received the printed material and the website went live.  Here is the link to the...

Top Tip – Epsom Salts

Anyone who knows me from the clinic will also know how much I love Epsom Salts, particularly in the bath or as a body scrub in the shower.  There are so many other benefits, but here are just 3 more to add to your list. 1. Hair cleanser Greasy hair? Add some Epsom...

Case Study – Tension

Well this month the case study is all about tension and the focus is on myself. During July I felt very emotional and just ‘fed up’ but couldn’t pin point what was going on. Also, I had a couple of issues with technology that were really stressing me.  So I took...

Just Be News August 2016

What's Been Happening? Well, I’ve just spent the last 2 weeks on holiday but didn’t travel abroad.  It was great to have the time to clean the clinic and the weather was a great excuse to watch movies and catch up on some reading.  We also had some great days out...

Top Tip – Boredom Jar

So as I mentioned, summer isn’t always our favourite time of year mainly because we don’t have a routine.  So here are some routines to introduce for the summer.  This works whether you are single, in a relationship or have kids and most don’t cost a cent. Get out...

Case Study – Allergies

Although things quieten down a bit in the clinic this time of year, I do notice more clients complaining about a ‘heavy head’ – sinuses, runny nose, nasal drip, blocked ears and headaches. Generally if you relate of any of these symptoms, they are more than likely...

Just Be News – Summer 2016

What's Been Happening? If like me the summer isn’t your favourite season then you are probably already feeling glum and complaining about the weather and trying to keep everyone happy.  The kids are in front of mobile devices and possibly telling you they are bored....

Just Be May/June Blog

What's been happening? I just realised I didn't do a May Blog so apologies.  It's been a busy month I'm delighted to report and you may think forgetting the blog is a failing on my part but I believe the universe needed me to do other things this month that had a...

Just Be Health & Happiness Blog – April 2016

What's been happening? Well the lead up to Easter was busy to say the least.  I spoke at a conference on 8th March, did a corporate day with BeWell@UL and the usual apppointments in my clinic.   Also, we had full moons, an eclipse and the spring equinox so if you have...

Just Be Blog – March 2016

What's been happening? So February was self love month here at Just Be Holistic Therapies and to encourage my clients to practice self care at home, I ran a competition over Valentines Weekend on my facebook page.  Entrants had to tell me what they were doing for...

Just Be Blog – February 2016

What's been happening? So January got off to a great start with an exciting invitation for me to speak at a conference, SUCCESS IS SIMPLE ...in life, business and health. It will be held on 8th March 2016 in the Castletroy Park Hotel.  I'm thrilled to be able to offer...

Just Be Blog – January 2016

What's been happening? Happy New Year!!! So it's the start of another year and you are probably struggling already with getting back into a routine and starting on those resolutions or goals.  It's all overwhelming but think about how you want to feel this year and...

Just Be Blog – December 2015

What's been happening? It's the most wonderful time of the year and I hope you are all enjoying the festivities so far.  I've been busy promoting Just Be Holistic Therapies at the UL Christmas Market and the Dell Christmas Market  here in Limerick.  Lots of you have...

Just Be Blog November 2015

What's been happening? I am so excited to launch Just Be Baby, a new and exclusive offer in Limerick from Just Be Holistic Therapies.  I will come to your home and give both Mommy and Baby an holistic treatment using natural, therapeutic ancient therapies including...

October 2015

October 2015 10 OCTOBER, 2015 Butterfly Ball Hair Loss October Top Tip Keep in Touch I was very fortunate to attend the Butterfly Ball this year in aid of the Mid West Cancer Foundation located opposite the Oncology Dept at University Hospital Limerick. Part of their...

Autumn 2015

Autumn 2015 10 SEPTEMBER, 2015 New logo and website Celebrating 1 year Are you taking care of yourself? Autumn is my favourite time of year.  I love getting back into a routine, going for fresh, crisp walks and then home to a warm home and hot meal. The colours are...

About Just Be

Just Be Holistic Therapies was conceived in March 2013, whilst on holiday with my husband.  I asked him one morning what we would do today and he replied, Let’s Just Be! It was an ‘aha’ moment for me and from then on my whole focus in life is to Just Be…   The journey...

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