Coping with Anxiety
Coping with Anxiety No matter who you are or where you live on the planet at the moment, we are all dealing with the Coronavirus. I'm a 'half glass full' type of person and when chatting to my Mum the other day, I mentioned to her 'you've been through worse, you
Closed due to Coronavirus
Closed for now due to Coronavirus On the advice of the government and professional bodies for my business, I have taken the decision to close the Just Be Clinic until further notice due to the Coronavirus. I was hoping to put measures in place to avoid closing, but the very nature of
A Gift From Me To Me This Valentine’s
A gift of love from me to me this Valentine's Yes, so why do we wait for gifts of love from someone else? Why don't we just do it for ourselves? Every now and again this question pops up for me and it happened again on Monday. I was doing the BIG clean
Thank you and Happy Christmas
Thank you and Happy Christmas Where do I start but with a massive thank you to each and every one of you for another amazing year here at Just Be. The business is going from strength to stength, which means I get to continue doing what I love every day, helping
How I manage my Mental and Emotional wellbeing
Mental & Emotional Health So October was Mental Health month and we all go through hard times and some of you will know I've had my share. So how do I cope when the going gets though and practice how to #justbe? Here are my top tips for coping: 1. Who Supports
Don’t you just love a routine?
Don't you just love routine? So the autumn chill has kicked in, the kids are back to school or college, the nights are getting darker and yet there's something very comforting about getting back to our routine. Why? Well here are my top 5 health benefits of having a routine to