Don’t you just love a routine?
Don't you just love routine? So the autumn chill has kicked in, the kids are back to school or college, the nights are getting darker and yet there's something very comforting about getting back to our routine. Why? Well here are my top 5 health benefits of having a routine to
Summer Fun!
1 year on since my hip surgery This week represents a full year since I had my hip surgery and I'm back doing all the things I love with the people I love and having fun in the sun. My physical fitness challenge was to be back dancing when I celebrated
Love is all around us…
After 35 years, here I am meeting my first love an idol Paul Young at UCH Limerick Love is all around us
What a few weeks – life is fabulous
What a few weeks - life is fabulous So in my last blog I mentioned I was turning 50 and what this milestone meant to me. I've been visualising and manifesting how, what, where and most importantly how I would feel for my 50th year which is to be 50andfeelingfabulous. Well to
50 and feeling fabulous
50 and Feeling Fabulous So while I was swimming this morning I was thinking back to this time last year. I knew I was going to be having surgery and that my mother would also have major surgery before she started doing dialysis. It was somewhat daunting but here we are
Improve positive feelings with Reiki
So how do you know how you want to feel and do you practice self care? Self care starts with how you want to feel? It’s different for everyone and the list is endless including things like I want to feel loved, accepted, appreciated, abundant, balanced, free, happy, healthy, joy,