Case Study – Tension

Well this month the case study is all about tension and the focus is on myself.

During July I felt very emotional and just ‘fed up’ but couldn’t pin point what was going on. Also, I had a couple of issues with technology that were really stressing me.  So I took myself off for a massage and reflexology only to realise I had a lot of tension around my Solar Plexus Chakra (personal power, autonomy and purpose).

It was very clear from my treatment what was going on and needless to say I literally felt the tension leaving my body during the treatment.

However, it was the following 3 days that I found most interesting.  I literally took to bed (therapeutic detox) and slept more than I thought was possible.  So I thought, practice what you preach Yvonne, so I did nothing but watch movies and did some reading and left my guilt at the front door.

I am a happy, healthy person but I was taken over with caring for others before myself.  Sometimes we just need to stop and take care of ourselves.  So I have taken back my ‘personal power’ and will continue of course with my monthly treatments to keep me on track so that I can take care of myself but also others.  If I can help you, get in touch.