by John | Apr 1, 2022 | News, Wellness
So over the last 3 months I’ve been working behind the scenes with the amazing Carol from CGR Web Design on refreshing my website and here is the new look www.johnc797.sg-host.com Please let me know what you think and if I need to add... 
by John | Sep 5, 2019 | Wellness
Don’t you just love routine? So the autumn chill has kicked in, the kids are back to school or college, the nights are getting darker and yet there’s something very comforting about getting back to our routine. Why? Well here are my top 5 health benefits of having a... 
by John | Aug 15, 2019 | Wellness
1 year on since my hip surgery. This week represents a full year since I had my hip surgery and I’m back doing all the things I love with the people I love and having fun in the sun. My physical fitness challenge was to be back dancing when I celebrated my 50th... 
by John | May 28, 2019 | Wellness
After 35 years, here I am meeting my first love an idol Paul Young at UCH Limerick Love is all around us… We all go through tough times and I’ve been struggling recently so decided it was time to pick myself up and find my happy again. So to start I took myself... 
by John | Apr 1, 2019 | Wellness
What a few weeks – life is fabulous So in my last blog I mentioned I was turning 50 and what this milestone meant to me. I’ve been visualising and manifesting how, what, where and most importantly how I would feel for my 50th year which is to... 
by John | Feb 1, 2019 | Wellness
50 and Feeling Fabulous So while I was swimming this morning I was thinking back to this time last year. I knew I was going to be having surgery and that my mother would also have major surgery before she started doing dialysis. It was somewhat daunting but here...
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