How I manage my Mental and Emotional wellbeing
Mental & Emotional Health So October was Mental Health month and we all go through hard times and some of you will know I've had my share. So how do I cope when the going gets though and practice how to #justbe? Here are my top tips for coping: 1. Who Supports
Just Be Mindfulness
Just Be Mindfulness I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows: Monday, 6th March at 10am Friday, 10th March at 10am Each course runs for 4 weeks and costs just €48, payable at the first session. Book now to guarantee your place. Please
