Just Be February News

Just Be February News

What’s happening?

Like alot of people I’ve been dragging myself through most of January with a cough and cold that just seemed to linger.  So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden and new beginings for all of us.  So if you didn’t quite have the start you were hoping for in 2017, do not dispear.  So I started with booking myself a treatment on Monday and booking my next appointment for 4 weeks time.  I truly believe if it’s in the diary it will happen so I’m back on track with my self care and self love.  I’ll also be sharing the love with you with the return of Tops Tips and Case studies each month, so watch this space.

So for February why not be your own Valentine and let me help you and book yourself a rejuvenating treatment and get back that Just Be feeling.  Remember, all treatments are €50 including an Epsom Salt Blend to use at home or enjoy 2 treatments in one session for just €70 for the third year running. Prioritise yourself before the kids, your partner and anyone else you care for.  It’s just an hour, so book now and it will happen.  Appointments are available Tuesday 9.30 – 7pm, Wednesday 9.30am – 5pm and Thursday, 9.30am – 7pm.  If you prefer a weekend booking, Saturday, 18th February I’m back at Adare Health Foods & Wellness Centre.

The first Just Be Mindful Meditation session on every Monday is now full.  We have a lovely group of ladies and so far all are enjoying the experience and really starting to release negative behaviours and feelings and looking forward to a bright future with new habits and feelings. I’m loving the experience too so I’ve decided to do another session each week at 10am on Friday mornings starting from 3rd March.  I only have 8 places available so please let me know now if you would like to take part.

Just Be for February!

Top Tip – Epsom Salts

Top Tip – Epsom Salts

Anyone who knows me from the clinic will also know how much I love Epsom Salts, particularly in the bath or as a body scrub in the shower.  There are so many other benefits, but here are just 3 more to add to your list.

1. Hair cleanser
Greasy hair? Add some Epsom salt to your shampoo to help draw the oils out and then rinse as usual.  Add salts to conditioner to help with frizz.

2. Face wash and scrub
Mix Epsom salt with a face cream or liquid soap, and gently rub the mixture on your face before rinsing.

3. Foot scrub
If you have cracked, dry feet, make a scrub by combining Epsom salt with olive oil, castile soap, and your favourite essential oils.

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