Just Be Mindful!
Just Be Mindful!
Like alot of people I’ve been dragging myself through most of January with a cough and cold that just seemed to linger. So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden and new beginings for all of us. So if you didn’t quite have the start you were hoping for in 2017, do not dispear. So I started with booking myself a treatment on Monday and booking my next appointment for 4 weeks time. I truly believe if it’s in the diary it will happen so I’m back on track with my self care and self love. I’ll also be sharing the love with you with the return of Tops Tips and Case studies each month, so watch this space.
So for February why not be your own Valentine and let me help you and book yourself a rejuvenating treatment and get back that Just Be feeling. Remember, all treatments are €50 including an Epsom Salt Blend to use at home or enjoy 2 treatments in one session for just €70 for the third year running. Prioritise yourself before the kids, your partner and anyone else you care for. It’s just an hour, so book now and it will happen. Appointments are available Tuesday 9.30 – 7pm, Wednesday 9.30am – 5pm and Thursday, 9.30am – 7pm. If you prefer a weekend booking, Saturday, 18th February I’m back at Adare Health Foods & Wellness Centre.
The first Just Be Mindful Meditation session on every Monday is now full. We have a lovely group of ladies and so far all are enjoying the experience and really starting to release negative behaviours and feelings and looking forward to a bright future with new habits and feelings. I’m loving the experience too so I’ve decided to do another session each week at 10am on Friday mornings starting from 3rd March. I only have 8 places available so please let me know now if you would like to take part.
Just Be for February!
Top Tip – 5 steps to Health & Happiness