A Gift From Me To Me This Valentine’s
A gift of love from me to me this Valentine's Yes, so why do we wait for gifts of love from someone else? Why don't we just do it for ourselves? Every now and again this question pops up for me and it happened again on Monday. I was doing the BIG clean
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS. IBS is a chronic condition that needs to be managed long term. Symptoms can be quite debilitating and variable including tummy (abdominal) pain, bloating, gas and sometimes bouts of diarrhoea
A Mother’s Love
A Mother's Love So we've all been through the trials and tribulations of the weather the last few days and no doubt all the Mums have been holding it together keeping the kids occupied and ensuring the fridge is well stocked. Hopefully you also had time to relax with your loved ones
Just Be News – September 2017
What's been happening? So I hope you are all settling in nicely to autumn. Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk. However, it's
Just Be January News
What's happening in JanUAry? Firstly, a very Happy New Year to each and every one of you. Needless to say I'm very excited to start 2017 and, as promised, I'm delighted to announce the first course of Just Be Mindful Meditation which will start this month and run throughout the year
