Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS. IBS is a chronic condition that needs to be managed long term. Symptoms can be quite debilitating and variable including tummy (abdominal) pain, bloating, gas and sometimes bouts of diarrhoea
Just Be News – September 2017
What's been happening? So I hope you are all settling in nicely to autumn. Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk. However, it's
Just Be Mindfulness
Just Be Mindfulness I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows: Monday, 6th March at 10am Friday, 10th March at 10am Each course runs for 4 weeks and costs just €48, payable at the first session. Book now to guarantee your place. Please
Top Tips – 5 steps to Health & Happiness
Top Tip - 5 steps to Health & Happiness I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness. So now I want to share them with you and hope you will use them to support your own health and happiness. 1.
