Irritable Bowel Syndrome This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS. IBS is a chronic condition that needs to be managed long term. Symptoms can be quite debilitating and variable including tummy (abdominal) pain, bloating, gas and sometimes bouts of diarrhoea
What's been happening? So I hope you are all settling in nicely to autumn. Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk. However, it's
Just Be Mindfulness I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows: Monday, 6th March at 10am Friday, 10th March at 10am Each course runs for 4 weeks and costs just €48, payable at the first session. Book now to guarantee your place. Please
Top Tip - 5 steps to Health & Happiness I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness. So now I want to share them with you and hope you will use them to support your own health and happiness. 1.