0868968409 yvonne@justbe.ie
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome

This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS.  IBS is a chronic condition that needs to be managed long term.  Symptoms can be quite debilitating and variable including tummy (abdominal) pain, bloating, gas and sometimes bouts of diarrhoea and/or constipation. Diet and exercise of course play a big part but if you have an energy block in the gut it needs to be released. Reflexology is very effective for most bowel/colon symptoms as it releases energy blocks and activates peristalsis (contractions of the bowel walls) to help move things along effectively. One lady in her 60’s started coming to the Just Be Clinic in November 2015 to do Reflexology for IBS, as recommended by her Cranio Sacral Therapist. She found it difficult to eat certain foods such as fruit and oranges in particular.  After just 2 treatments of reflexology and a blend of aromatherapy oils to use at home, her symptoms improved with all symptoms gone after 4 weeks.  After reviewing her progress, we moved treatments out to 2 weeks and then every 4 weeks after 2 months.  Today she comes once a month without fail for ‘her fix’ as she calls it, to maintain balance and prevent another flare up of IBS. She now eats everthing including oranges.  Even her family have commented on how much more relaxed she is around food and eating. She is also more energetic and able to do more exercise. I have to say I love to see how well this lady is today after suffering for years with IBS.  It’s so rewarding for me to know the therapies I work with are so effective and help people like this woman live a happy, healthy life. If you or someone you know has IBS, get in touch here or book now for an appointment.

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Just Be News – September 2017

Just Be News – September 2017

What’s been happening?

So I hope you are all settling in nicely to autumn.  Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk.  However, it’s also a time of added stress getting kids to and from school or activties, your own work load and of course the ususal household jobs too.  All can affect our immune systems so please ensure you get back into booking your treatments to help you maintain your own health and happiness in the coming months.

Normal business hours have resumed and you can check availability for all treatments and packages here  And don’t forget you get €10 off all treatments and packages until the end of September.  The feedback on the new online booking system has been fabulous with customers saying they love that they can book anytime of day, see what’s available and it’s easy to use.  But, if it’s not for you, you can still send a text or social media message.

I will also resume my visits to Adare on Saturday, 23rd September so again you can book here.

The Just Be Mindfulness Groups will also resume in early October on Monday 10am, Thursday 7pm and Friday 10am.  I already have a lot of interest so please let me know if you would like to join us as places are limited. Get in touch now

Just Be for September!

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Just Be Mindfulness

Just Be Mindfulness

Just Be Mindfulness

I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows:

Monday, 6th March at 10am
Friday, 10th March at 10am

Each course runs for 4 weeks and costs just €48, payable at the first session.  Book now to guarantee your place.  Please note, as St. Patrick’s Day is Friday this year, we will not have a session on 17th March but will continue the following week.

I have also had some interest in running an evening course and looking at Thursdays at 7pm.  If this is of interest to you please let me know.

Love & Light

Yvonne

Just Be Mindful!

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Top Tips – 5 steps to Health & Happiness

Top Tips – 5 steps to Health & Happiness

Top Tip – 5 steps to Health & Happiness

I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness.  So now I want to share them with you and hope you will use them to support your own health and happiness.
1. Prioritise yourself – if you take care of yourself first, others benefit.  Also, what you do, your children learn.  Find time to relax, meditate, go for a walk and have a treatment every 4-6 weeks.  Prevention is better than a cure.
2. Keep it natural – avoid any unnatural chemicals in your candles, beauty products and certainly keep it natural, and if possible organic, when it comes to food.
3. Eat healthy – but be realistic.  Maybe allow a day or two for treats but again keep them natural.
4. Posture – if you work or use a laptop or mobile phone regularly, sit at a table or desk and ensure your back is straight and your shoulders are back.  This will avoid those nasty neck aches.
5. Get out – exercise is great for both mental, physical and emotional wellbeing.  But  be sure to meet like minded people too, even if it’s just a coffee once a week.  Support from others is vital to health and wellbeing.

 

To book an appointment with Yvonne call/text
086 896 8409 or email yvonne@justbe.ie

 

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