0868968409 yvonne@justbe.ie
Summer Fun!

Summer Fun!

1 year on since my hip surgery

This week represents a full year since I had my hip surgery and I’m back doing all the things I love with the people I love and having fun in the sun.  My physical fitness challenge was to be back dancing when I celebrated my 50th earlier in the year but since then I’ve really pushed myself and I’m now back hiking in the countryside and climbing on rocks along the coastline.  Anyone who does the Mindfulness with me knows what these activities mean to me as I use them alot in my visualisations.  To be honest, my physical ability is great but my confidence in moving freely took a bit longer but I’m getting there and I’ll continue to push myself over the summer.
It goes without saying how grateful I am to be back moving freely and again I want to thank all of you for your support and encouragement.  I have amazing people in my life and I feel very fortunate, so thank you!

What’s been happening?

So over the last few weeks it’s been busy here at Just Be with 2 new babies, 1 boy and 1 girl born just last week and 2 long awaited pregancy announcements. You can’t beat news like this but there’s also been some positive feedback from women who have overcome some personal challenges, both physically and pschologically.

People always ask, what’s my faviourite treatment to do and I honestly couldn’t say as it really does depend on the person I’m treating.  The most popular is definitely reflexology closely followed by Reiki then Hopi Ear Candling.  When I go for treatments it depends on what’s going on for me at the time.  At the moment I’ve been having massage as I’ve been holding tension in my shoulders, probably from work.  Mostly I have reflexology as it’s a good all round treatment for health and wellness. I practice Reiki or Mindfulness on myself daily too so that keeps me grounded and helps me to #justbe

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While I’m away…

While I’m away…

What’s happening?

So the time has finally come for me to have surgery on both my hips to remove Hip Spurs (see image).  I have the right hip done 20th July and the left hip done 27th July.  This will result in me being unable to work for approximately 4 weeks.

In brief, I will be on crutches followed by daily visits to the pool for my recuperation.  The goal is for me to be back to doing all the things I love within 4 weeks including work, long walks, yoga and rebounding.  At the moment very basic actions such as bending, sitting, standing up from sitting are very uncomfortable and sometimes quite painful so you can imagine how excited I am to be having this surgery.

You can still contact me by phone and email and I will also be doing a blog about my experience and recuperation.  If you would like to follow my progress then pop over to my Facebook or Instagram page and follow me for daily updates.

I decided on this time for my surgery as the clinic is generally very quite during this time of year as many of you are on holiday.  So I hope it doesn’t cause any inconvenience to you but if you can’t wait until my return I can recomend another local therapist to help you.

The Just Be Clinic will reopen for business on Tuesday, 21st August 2018 but you can start booking now for then and into September.

For now, Just Be!

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