Just Be Top Tip for May

Just Be Top Tip for May


Isn’t the weather beautiful???  I love this time of year and generally I love the sun and great days out at the weekends.  However, it’s not so pleasure for many people who suffer with hay fever, sinusitus, asthma or rheumatoid arthristis.

All of these can be managed using acient holistic therapies such as Hopi Ear Candling which releases the mucus in the membranes of the nose and relieves that niggling headache.  It also clears the ear canal improving balance and unblocking the ears with the physical evidence of earwax at the end of the treatment.

Reflexology also benefits those suffering from hay fever and sinusitis but also other more severe symptoms of asthma and rheumatoid arthritis.  Reflexology balances all body systems by using pressure points on the feet that correspond to organs and systems of the body.  So during a treatment, I can clear the chest area and relieve breathing or work the skeletol system to relieve rheumoatoid arthristis.  Why not book yourself a treatment today online.


Anyone that suffers from Hay Fever or sinusitis can get some relief from using safe, homepathic remedies and one of my favourites is Nelson’s Pollenna available in all good health shops.  It is safe to use with other medication and can be taken throughout the day to relieve symptoms.

Just Be Apirl Events

Just Be Apirl Events

Just Be in Adare Village

Once a month, I take the Just Be Private Clinic to Adare Health Foods & Wellness Centre located on Station Road in the middle of Adare Village.  My next clinic will take place this coming Saturday, 22nd April between 10am – 5pm for Reflexology, Reiki, Hopi Ear Candling, Back Massage or Indian Head Massage. BOOK NOW


The next set of Mindfulness Groups will commence next week on the following days and dates here at the Just Be Private Clinic in Glendale Lawn.  If you would like to take part in one of the follow groups, please BOOK NOW

Monday, 10am – 24th April, 8th May, 15th May & 22nd May
Thursday 7pm – 27th April, 4th May, 11th May & 18th May
Friday 10am – 28th April, 5th May, 12th May & 19th May

Each block costs €48 payable in advance to confirm your place.

I look forward to hearing from you.

Love & Light

Just Be Mindful!

Just Be February News

Just Be February News

What’s happening?

Like alot of people I’ve been dragging myself through most of January with a cough and cold that just seemed to linger.  So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden and new beginings for all of us.  So if you didn’t quite have the start you were hoping for in 2017, do not dispear.  So I started with booking myself a treatment on Monday and booking my next appointment for 4 weeks time.  I truly believe if it’s in the diary it will happen so I’m back on track with my self care and self love.  I’ll also be sharing the love with you with the return of Tops Tips and Case studies each month, so watch this space.

So for February why not be your own Valentine and let me help you and book yourself a rejuvenating treatment and get back that Just Be feeling.  Remember, all treatments are €50 including an Epsom Salt Blend to use at home or enjoy 2 treatments in one session for just €70 for the third year running. Prioritise yourself before the kids, your partner and anyone else you care for.  It’s just an hour, so book now and it will happen.  Appointments are available Tuesday 9.30 – 7pm, Wednesday 9.30am – 5pm and Thursday, 9.30am – 7pm.  If you prefer a weekend booking, Saturday, 18th February I’m back at Adare Health Foods & Wellness Centre.

The first Just Be Mindful Meditation session on every Monday is now full.  We have a lovely group of ladies and so far all are enjoying the experience and really starting to release negative behaviours and feelings and looking forward to a bright future with new habits and feelings. I’m loving the experience too so I’ve decided to do another session each week at 10am on Friday mornings starting from 3rd March.  I only have 8 places available so please let me know now if you would like to take part.

Just Be for February!

Case Study – Allergies

Case Study – Allergies

Although things quieten down a bit in the clinic this time of year, I do notice more clients complaining about a ‘heavy head’ – sinuses, runny nose, nasal drip, blocked ears and headaches.

Generally if you relate of any of these symptoms, they are more than likely allergy related.

Hopi Ear Candling is very effective in relieving these symptoms whilst also being a gentle, relaxing treatment that will leave you feeling relaxed and re-energised.

One client says ‘My sinuses have never felt so clear in ages and the tension off my forehead has lifted, I can’t wait for my next session’.  The treatment is explained here and please get in touch if you would like to try Hopi Ear Candling.

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