0868968409 yvonne@justbe.ie
Autumn – my favourite time of year

Autumn – my favourite time of year

It’s Autumn and my favourite time of year.  I’ve been out picking the last of the flowers and apples from my 2 very small trees but what a crop they have produced this year.  There’s something very grounding about Autumn with the gorgeous warm colours that you all know by now I love and preparing for the winter ahead.  It’s also a good time to check in with yourself and your family to see how everyone is feeling as it can be a tough time for some.  Keep an eye on each other and the vulnerable, but more importantly don’t forget about your own well-being.

So since returning to work in late August my feet have not touched the ground.  Not only has the clinic been busy but my Mum had to have some surgery which has led to her going on dialysis.  A few regular clients commented that it was difficult to get availability.  What great feedback, so I have decided to open on Wednesday afternoons going forward so now there’s more availability if you want to head over to the website and book now for the autumn.

Just Be Mindfulness also returned in September with 2 sessions every Monday at 10am and 7pm.  If you or someone your know is interested in Mindfulness for their well-being, then please get in touch as I still have a couple of places available in each session.

I also returned to Cook Medical for the 3rd year for their Health & Wellness Week doing Reflexology at both their sites here in Limerick. I always enjoy the variety of going to organisations for their Wellness Programmes so if you work for someone who promotes health & wellness at work, then please get in touch or feel free to pass my details to the contact in your organisation.

For Autumn, Just Be!

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Just Be News – January 2018

Just Be News – January 2018

Wishing you love, light, health & happiness for 2018 and beyond.

If you read my last email you will know we are focusing on how you feel for 2018 and beyond.  So, stop making resolutions, setting goals and targets until you know how you want to FEEL!

As many of you know, I lived a very different life to the one I live today.  I didn’t wake up and think I’m going to change my life forever, but I did wake up and think I DON’T want to feel how I feel anymore.  I was stressed, unhealthy and generally feeling unhappy with my life.  To anyone looking in, I had it all; a great job, a loving husband, great family and friends and a lovely home.  I set my goals every year like everyone else about getting fit, loosing weight, making more money but it didn’t make me feel how I wanted to feel which is happy and healthy everyday.

So from that day, 1st January 2013 everything I do, say, think is about making me feel happy and healthy.  Gradually the fog started to lift and today I can honestly say I am and continue to be happy and healthy.  Yes, I have the usual ups and downs in my life like everyone else but overall I feel happy and healthy everyday.

So how do you know how you want to feel?  It’s different for everyone and the list is endless including things like I want to feel loved, accepted, appreciated, abundant, balanced, free, happy, healthy, joy, peace, etc., etc.

More simply put, we have positive feelings and negative feelings.  We want to increase the postive feelings and reduce the negative feelings.  This takes practice, practice, practice until you realise 2-3 core feelings you want to feel everyday.  Yes, you will experience other feelings too, generally about things outside of your control but everything else you can decide to feel positive about it or negative about it.

I work on myself everyday to achieve my feelings of being happy and healthy by making decisions that will enhance these feelings rather than not.  An example, to feel healthy I need to work in a healthy way which means doing what I love as a therapist and this also makes me feel happy doing what I am so passionate about.  To feel healthy I need to eat healthy which for me means being organised and knowing what I will have for breakfast, lunch and dinner.  Do I snack, yes, I just ate a biscuit from the Christmas tin but I enjoyed it and I’m not going to beat myself up about it.  Why should I, it’s only a biscuit.  BUT, because I’m not hungry and have prepared my meals I don’t eat the whole tin in one go. Yes, this would have happened in the past.

When you analyse your feelings for a week, you’ll realise the positive feelings far outweight the negative.  More on that to come…

For now, just think how you want to feel and if you need help book an appointment here online or call 0868968409.

Love & light
Yvonne

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Just Be News – October 2017

Just Be News – October 2017

What’s been happening

So we are now back in the thick of it following September.  It’s been a busy month of work and play.  As you can see from the photo, I attended the Butterfuly Ball last Saturday in aid of Mid West Cancer Foundation, where I volunteer 4 hours a month doing holistic therapies for anyone going through cancer treatment at UHL from Limerick, Clare and Tipperary.  It’s an amazing charity who do so much for patients and family members to support them through a very difficult time.  Holistic Therapies such as Reiki and Reflexology help them cope with the awful side effects of treatments.  Cancer Reflexology is one of my specilties, so tell your friends and family members they can book an appointment with me here

I was also with Cook Medical in September for their Employee Health and Wellness week doing Reflexology.  If you work for an organisation who cares about their Employee Health and Wellness, please get in touch. 

For this month

The Just Be Clinic of course is always open so please book now for October.  Check out the package special offers, where you can enjoy 2 treatments of your choice for just €90.

To help you get into a routine of self-care, I am introducing a customer loyalty scheme whereby if you book 6 treatments in 6 months, you get the 6th treatment FREE.  So start today and book now

The Just Be Mindfulness Groups have commenced this week and there is still space available on Thursday evenings at 7pm or Friday mornings at 10am.  If interested, get in touch

I will also be doing a Mindfulness Session at Embody Fitness on Sunday, 15th October at 11.30am.  To book, get in touch with Emma Cross at Embody Fitness.

 

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Just Be for October!

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Just Be News – September 2017

Just Be News – September 2017

What’s been happening?

So I hope you are all settling in nicely to autumn.  Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk.  However, it’s also a time of added stress getting kids to and from school or activties, your own work load and of course the ususal household jobs too.  All can affect our immune systems so please ensure you get back into booking your treatments to help you maintain your own health and happiness in the coming months.

Normal business hours have resumed and you can check availability for all treatments and packages here  And don’t forget you get €10 off all treatments and packages until the end of September.  The feedback on the new online booking system has been fabulous with customers saying they love that they can book anytime of day, see what’s available and it’s easy to use.  But, if it’s not for you, you can still send a text or social media message.

I will also resume my visits to Adare on Saturday, 23rd September so again you can book here.

The Just Be Mindfulness Groups will also resume in early October on Monday 10am, Thursday 7pm and Friday 10am.  I already have a lot of interest so please let me know if you would like to join us as places are limited. Get in touch now

Just Be for September!

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Just Be Apirl Events

Just Be Apirl Events

Just Be in Adare Village

Once a month, I take the Just Be Private Clinic to Adare Health Foods & Wellness Centre located on Station Road in the middle of Adare Village.  My next clinic will take place this coming Saturday, 22nd April between 10am – 5pm for Reflexology, Reiki, Hopi Ear Candling, Back Massage or Indian Head Massage. BOOK NOW

Mindfulness

The next set of Mindfulness Groups will commence next week on the following days and dates here at the Just Be Private Clinic in Glendale Lawn.  If you would like to take part in one of the follow groups, please BOOK NOW

Monday, 10am – 24th April, 8th May, 15th May & 22nd May
Thursday 7pm – 27th April, 4th May, 11th May & 18th May
Friday 10am – 28th April, 5th May, 12th May & 19th May

Each block costs €48 payable in advance to confirm your place.

I look forward to hearing from you.

Love & Light
Yvonne

Just Be Mindful!

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