Autumn news
The summer has been great and I hope you have enjoyed some freedom after 2 years of not being able to travel. We were also blessed with some gorgeous weather here in Ireland but there's something about autumn that is just magical. I have to say it's my favourite time of year
A new look and feel for Just Be
So over the last 3 months I've been working behind the scenes with the amazing Carol from CGR Web Design on refreshing my website and here is the new look www.justbe.ie Please let me know what you think and if I need to add anything? In fact, let me know in general what content you
A Gift From Me To Me This Valentine’s
A gift of love from me to me this Valentine's Yes, so why do we wait for gifts of love from someone else? Why don't we just do it for ourselves? Every now and again this question pops up for me and it happened again on Monday. I was doing the BIG clean
Autumn – my favourite time of year
It's Autumn and my favourite time of year. I've been out picking the last of the flowers and apples from my 2 very small trees but what a crop they have produced this year. There's something very grounding about Autumn with the gorgeous warm colours that you all know by now
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome This month’s case study focuses on Irritable Bowel Syndrome or as it is more commonly known as IBS. IBS is a chronic condition that needs to be managed long term. Symptoms can be quite debilitating and variable including tummy (abdominal) pain, bloating, gas and sometimes bouts of diarrhoea
Just Be News – October 2017
What's been happening So we are now back in the thick of it following September. It's been a busy month of work and play. As you can see from the photo, I attended the Butterfly Ball last Saturday in aid of Mid West Cancer Foundation, where I volunteer 4 hours a
Just Be News – September 2017
What's been happening? So I hope you are all settling in nicely to autumn. Personally I love this time of year being back in a routine and wearing warm, cosy jumpers and socks. Nothing like a night in by the fire and a good movie after a autumnal walk. However, it's
Just Be Top Tip for May
TOP TIP FOR MAY Isn't the weather beautiful??? I love this time of year and generally I love the sun and great days out at the weekends. However, it's not so pleasure for many people who suffer with hay fever, sinusitis, asthma or rheumatoid arthritis. All of these can be managed using
Just Be April Events
Just Be in Adare Village Once a month, I take the Just Be Private Clinic to Adare Health Foods & Wellness Centre located on Station Road in the middle of Adare Village. My next clinic will take place this coming Saturday, 22nd April between 10am - 5pm for Reflexology, Reiki, Hopi
Just Be February News
What's happening? Like a lot of people I've been dragging myself through most of January with a cough and cold that just seemed to linger. So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden
