Autumn – my favourite time of year

Autumn – my favourite time of year

It’s Autumn and my favourite time of year.  I’ve been out picking the last of the flowers and apples from my 2 very small trees but what a crop they have produced this year.  There’s something very grounding about Autumn with the gorgeous warm colours that you all know by now I love and preparing for the winter ahead.  It’s also a good time to check in with yourself and your family to see how everyone is feeling as it can be a tough time for some.  Keep an eye on each other and the vulnerable, but more importantly don’t forget about your own well-being.

So since returning to work in late August my feet have not touched the ground.  Not only has the clinic been busy but my Mum had to have some surgery which has led to her going on dialysis.  A few regular clients commented that it was difficult to get availability.  What great feedback, so I have decided to open on Wednesday afternoons going forward so now there’s more availability if you want to head over to the website and book now for the autumn.

Just Be Mindfulness also returned in September with 2 sessions every Monday at 10am and 7pm.  If you or someone your know is interested in Mindfulness for their well-being, then please get in touch as I still have a couple of places available in each session.

I also returned to Cook Medical for the 3rd year for their Health & Wellness Week doing Reflexology at both their sites here in Limerick. I always enjoy the variety of going to organisations for their Wellness Programmes so if you work for someone who promotes health & wellness at work, then please get in touch or feel free to pass my details to the contact in your organisation.

For Autumn, Just Be!

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Case Study – Tension

Case Study – Tension

Well this month the case study is all about tension and the focus is on myself.

During July I felt very emotional and just ‘fed up’ but couldn’t pin point what was going on. Also, I had a couple of issues with technology that were really stressing me.  So I took myself off for a massage and reflexology only to realise I had alot of tension around my Solar Plexus Chakra (personal power, autonomy and purpose).

It was very clear from my treatment what was going on and needless to say I literally felt the tension leaving my body during the treatment.

However, it was the following 3 days that I found most interesting.  I literally took to bed (theraputic detox) and slept more than I thought was possible.  So I thought, practise what you preach Yvonne, so I did nothing but watch movies and did some reading and left my guilt at the front door.

I am a happy, healthy person but I was taken over with caring for others before myself.  Sometimes we just need to stop and take care of ourselves.  So I have taken back my ‘personal power’ and will continue of course with my monthly treatments to keep me on track so that I can take care of myself but also others.  If I can help you, get in touch.

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