So how do you know how you want to feel and do you practise self care? Self care starts with how you want to feel? It’s different for everyone and the list is endless including things like I want to feel loved, accepted, appreciated, abundant, balanced, free, happy, healthy, joy, peace, etc., etc.
More simply put, we have positive feelings and negative feelings. We want to increase the postive feelings and reduce the negative feelings. This takes practice, practice, practice until you realise 2-3 core feelings you want to feel everyday. Yes, you will experience other feelings too, generally about things outside of your control but everything else you can decide to feel positive about it or negative about it.
How can Reiki help?
So how do you know which feelings to focus on and which to delete? Well, I can help by doing Reiki on you and accessing which areas of your body we need to focus on. For example, I recently worked with someone who felt inferior to colleagues at work. During the treatment her throat chakra came up as unbalanced and I felt that this person needed to be more assertive. The person agreed they would love to say what they want and we worked on how they could do exactly this without offending anyone.
I work on myself everyday to achieve my feelings of being happy and healthy by making decisions that will enhance these feelings rather than not. An example, to feel healthy I need to work in a healthy way which means doing what I love as a therapist and this also makes me feel happy doing what I am so passionate about. To feel healthy I need to eat healthy which for me means being organised and knowing what I will have for breakfast, lunch and dinner. Do I snack, yes, I just ate a biscuit from the Christmas tin but I enjoyed it and I’m not going to beat myself up about it. Why should I, it’s only a biscuit. BUT, because I’m not hungry and have prepared my meals I don’t eat the whole tin in one go. Yes, this would have happened in the past.
Learn more about Reiki or to book a Reiki appointment and see if I can help you FEEL more positive.
Love & light