0868968409 yvonne@justbe.ie
Improve positive feelings with Reiki

Improve positive feelings with Reiki

 

So how do you know how you want to feel and do you practise self care?  Self care starts with how you want to feel?  It’s different for everyone and the list is endless including things like I want to feel loved, accepted, appreciated, abundant, balanced, free, happy, healthy, joy, peace, etc., etc.

 

More simply put, we have positive feelings and negative feelings.  We want to increase the postive feelings and reduce the negative feelings.  This takes practice, practice, practice until you realise 2-3 core feelings you want to feel everyday.  Yes, you will experience other feelings too, generally about things outside of your control but everything else you can decide to feel positive about it or negative about it.

 

How can Reiki help?

 

So how do you know which feelings to focus on and which to delete?  Well, I can help by doing Reiki on you and accessing which areas of your body we need to focus on. For example, I recently worked with someone who felt inferior to colleagues at work.  During the treatment her throat chakra came up as unbalanced and I felt that this person needed to be more assertive.  The person agreed they would love to say what they want and we worked on how they could do exactly this without offending anyone.

I work on myself everyday to achieve my feelings of being happy and healthy by making decisions that will enhance these feelings rather than not.  An example, to feel healthy I need to work in a healthy way which means doing what I love as a therapist and this also makes me feel happy doing what I am so passionate about.  To feel healthy I need to eat healthy which for me means being organised and knowing what I will have for breakfast, lunch and dinner.  Do I snack, yes, I just ate a biscuit from the Christmas tin but I enjoyed it and I’m not going to beat myself up about it.  Why should I, it’s only a biscuit.  BUT, because I’m not hungry and have prepared my meals I don’t eat the whole tin in one go. Yes, this would have happened in the past.

 

Learn more about Reiki or to book a Reiki appointment and see if I can help you FEEL more positive.

Love & light
Yvonne 

Please follow and like us:
A month of love #JustForYou

A month of love #JustForYou

A month of love #JustForYou

January has been a long, wet, hard month for many but spring is in the air now and it’s time for you to also spring back to the life you want.

We all need some time out and the best way to embrace that is to do something for yourself.  Already I can imagine a lot of you planning lovely surprises and treats for your loved ones this Valentines.  But I urge you to prioritise yourself first.  What better way to help others, show you love them, than to love yourself first.  Take control and fulfil your needs rather than waiting and hoping for someone else to do it for you.

February, the month of love, has finally arrived and what better way to start it off then by doing something #JustForYou   

Here are #JustForYou ideas for the month of love;

1. Take time for a quite, relaxing bath with your favourite blend of essential oils.
2. Sit quitely with a book or magazine, or just gaze out at the garden with your favourite hot beverage.
3. Meet up with your friends for a walk, movie or meal out.
4. Treat yourself to a manicure or pedicure.
5. Book your favourite treatment here at Just Be  #JustForYou.  Feel restored when you leave and you also get a treat to take home.

The more you practice self love the more you will feel happy, healthy and free to live the life you want.

Love & light

Yvonne

Just Be for Febuary!

Please follow and like us:
Just Be Mindfulness

Just Be Mindfulness

Just Be Mindfulness

I am delighted to confirm that the next set of Just Be Mindfulness will commence next week as follows:

Monday, 6th March at 10am
Friday, 10th March at 10am

Each course runs for 4 weeks and costs just €48, payable at the first session.  Book now to guarantee your place.  Please note, as St. Patrick’s Day is Friday this year, we will not have a session on 17th March but will continue the following week.

I have also had some interest in running an evening course and looking at Thursdays at 7pm.  If this is of interest to you please let me know.

Love & Light

Yvonne

Just Be Mindful!

Please follow and like us:
Just Be February News

Just Be February News

What’s happening?

Like alot of people I’ve been dragging myself through most of January with a cough and cold that just seemed to linger.  So, like many of you, my New Year is only starting now with the arrival of Spring and the sight of new life in the garden and new beginings for all of us.  So if you didn’t quite have the start you were hoping for in 2017, do not dispear.  So I started with booking myself a treatment on Monday and booking my next appointment for 4 weeks time.  I truly believe if it’s in the diary it will happen so I’m back on track with my self care and self love.  I’ll also be sharing the love with you with the return of Tops Tips and Case studies each month, so watch this space.

So for February why not be your own Valentine and let me help you and book yourself a rejuvenating treatment and get back that Just Be feeling.  Remember, all treatments are €50 including an Epsom Salt Blend to use at home or enjoy 2 treatments in one session for just €70 for the third year running. Prioritise yourself before the kids, your partner and anyone else you care for.  It’s just an hour, so book now and it will happen.  Appointments are available Tuesday 9.30 – 7pm, Wednesday 9.30am – 5pm and Thursday, 9.30am – 7pm.  If you prefer a weekend booking, Saturday, 18th February I’m back at Adare Health Foods & Wellness Centre.

The first Just Be Mindful Meditation session on every Monday is now full.  We have a lovely group of ladies and so far all are enjoying the experience and really starting to release negative behaviours and feelings and looking forward to a bright future with new habits and feelings. I’m loving the experience too so I’ve decided to do another session each week at 10am on Friday mornings starting from 3rd March.  I only have 8 places available so please let me know now if you would like to take part.

Just Be for February!

Please follow and like us:
Social media & sharing icons powered by UltimatelySocial

Enjoy this blog? Please spread the word :)

Facebook
Facebook
Google+
Google+
https://justbe.ie/tag/self-love">
Instagram
LinkedIn