Just Be Holistic Therapies Limerick

Yvonne Clarke is a Holistic Therapist based in Limerick. She helps and supports women to live a happy, healthy life using ancient holistic therapies that are proven to balance all body systems on a mental, physical and emotional level. Therapies include Foot & Face Refelxology, Reiki, Gua Sha Facial and Hopi Ear Candling.

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Top Tip – Epsom Salts

Top Tip – Epsom Salts

Anyone who knows me from the clinic will also know how much I love Epsom Salts, particularly in the bath or as a body scrub in the shower.  There are so many other benefits, but here are just 3 more to add to your list.

1. Hair cleanser
Greasy hair? Add some Epsom salt to your shampoo to help draw the oils out and then rinse as usual.  Add salts to conditioner to help with frizz.

2. Face wash and scrub
Mix Epsom salt with a face cream or liquid soap, and gently rub the mixture on your face before rinsing.

3. Foot scrub
If you have cracked, dry feet, make a scrub by combining Epsom salt with olive oil, castile soap, and your favourite essential oils.