I recently presented to a group of female entrepreneurs and was asked my Top 5 Tips to Health & Happiness.  So now I want to share them with you and hope you will use them to support your own health and happiness.

1. Prioritise yourself – if you take care of yourself first, others benefit.  Also, what you do, your children learn.  Find time to relax, meditate, go for a walk and have a treatment every 4-6 weeks.  Prevention is better than a cure.

2. Keep it natural – avoid any unnatural chemicals in your candles, beauty products and certainly keep it natural, and if possible organic, when it comes to food.

3. Eat healthy – but be realistic.  Maybe allow a day or two for treats but again keep them natural.

4. Posture – if you work or use a laptop or mobile phone regularly, sit at a table or desk and ensure your back is straight and your shoulders are back.  This will avoid those nasty neck aches.

5. Get out – exercise is great for both mental, physical and emotional wellbeing.  But  be sure to meet like minded people too, even if it’s just a coffee once a week.  Support from others is vital to health and wellbeing.