0868968409 yvonne@justbe.ie
Reopening 29th June

Reopening 29th June

I’m beyond excited to tell you that the Just Be Clinic will reopen on Monday, 29th June 2020.  You can BOOK NOW online or call/text 0868968409.

I know some of you are just as happy to be getting back to some normality but there will be some changes before and when you arrive at the clinic.

1. if you feel unwell or have been in contact with a confirmed case of Covid-19, please wait at least 2 weeks before booking your appointment.
2. I will confirm the day before your appointment by text, but again if you feel unwell I would advise cancelling your appointment.
3. On arrival I will meet you at the door as before but no hugs or hand shakes and you will be asked to sanitise your hands.  If you wish to wear a mask please do, but it is not necessary.  However, I would ask you to bring your own drinking water for after your treatment.
4. As a practice, hygiene standards have always been top priority but you will notice that I will be wearing PPE to protect myself and you from the risk of any cross contamination.  We must remember, that there is still no vaccine or cure for Covid-19 so maximum precautions will be taken as per government guidelines.
5. The room will be ventilated during your treatment so please wear warm comfortable clothing.
6. A break between appointments will be necessary to clean down any surfaces that may be contaminated so please be patient if there is a delay between appointments.

Most importantly, you will feel comfortable and secure as before when you visit the Just Be Clinic and rest assured I will take care that you relax and get the maximum benefit of your treatment.

I can’t wait to welcome you back so please BOOK NOW if you haven’t already done so.  Also, please feel free to call if you have any questions or concerns about booking going forward.

Love & light
Yvonne

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What’s keeping me busy during the pandemic?

What’s keeping me busy during the pandemic?

So I have to start with a massive THANK YOU for all your lovely, kind messages about my Mum.  She’s doing so well but still waiting in hospital for the nursing homes to open. She now has an iPad so you can imagine the conversations over the phone trying to explain how to use it.

It’s also been lovely hearing how you are getting on so keep them coming.  And remember I’m hear if you need anything.  I know some of you are frustrated and looking for appointments and I’m planning on how I will work with you again going forward with the new restrictions.  I don’t have a date for reopening but suspect it will be in line with the hairdressers in July.  I’m taking guidence from my peer groups and associations so will be screaming from the rooftops when I do get a date. 

I hope you’re all coping ok and managing to keep active while staying calm.  I’ve been so lucky with my garden project and as you can see it’s coming along nicely.  With the fabulous weather I’ve been out there every day and now the garden centres are open again, I feel like a child in a candy shop.

I’ve also been doing my daily walk with Jim, but he’s now back to work and will admit I haven’t been out the last few days.  So I need to get my act together and get out there with my headphones.  I don’t like exercising on my own so I might try one of those online classes, but you can’t beat getting out in the fresh air…

I’ve been lucky enough to join a group for the 21 day Abundance meditation and I’m really enjoying it. It originates with Deepak Chopra with a 15 minute daily meditation plus a daily exercise.  It’s challenging enough but so worthwhile. if you are interested, let me know and I’ll put a group together on WhatsApp.  

I’m also updating my knowledge and skills with some Zoom meetings and education and again I find the interaction with others very socialable.  I have to admit, I didn’t even know about Zoom until 8 weeks ago.  How fast and easy it is to adapt when you put your mind to it. 

So on the whole I’m doing good and even enjoying this experience but I have some low days too.  Like many I miss the physical interaction with humans, especially you my valued customers and I can’t wait to get started with our new normal.

Again, if you need anything please get in touch by replying to this email or call/text 0868968409.

Love & light
Yvonne

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Enjoy A Fulfilling Daily Routine during Covid-19

Enjoy A Fulfilling Daily Routine during Covid-19

Fulfilment from a daily routine

So I hope you are all keeping well and apologies I haven’t been in touch for some time.  Like alot of you, the struggle is real at the moment.  As a family, we are going through an exceptionally tough time with my Mum.  Long story short, she’s been in and out of hospital and has decided on medical advise it’s time for a nursing home.  Of course we are devastated but know this is the safest and most comfortable option for my Mum going forward.  However, Nursing Homes are not taking any admissions at the moment due to the treat of Covid-19.  To add to this distress, we can’t visit her in hospital and don’t know how long this will go on for.  We are very concerned about her welfare as you can imagine even though we are doing all we can but feel so helpless.

Everyone you talk to at the moment has a story and there is lots of positivity too, with people caring for each other and finding new ways of staying connected via the internet.  However, ultimately we need to care for ourselves first and foremost.  It’s not always just about the kids or our aging parents.  We must have a purpose each day and that, simple as it sounds, comes down to having a daily fullfiling routine. 

So here are some suggestions for a daily routine to help you feel fulfilled if you’ve lost your way.  You decide the order but the basics are very important. 

  • Get up at the same time everyday
  • Exercise or go for a walk within the 2km guidelines.
  • Have a hearty breakfast and tidy the kitchen
  • Get washed and dressed for the day regardless of what the day holds
  • Make your bed and tidy your bedroom ready for a peaceful sleep tonight.
  • Call someone for a chat or if you have young kids, you might need to home school them.
  • Next do the things you have to do such as laundry, shopping, preparing meals, pay bills, or declutter.  Do the hardest job first and ease into lunchtime.
  • For the afternoon, do something you enjoy such as reading, drawing/painting, singing, dancing, gardening, jigsaw or crafts.  Whatever brings you joy.
  • Dinner/Tea time followed by a quick tidy up before chilling.
  • Socialise with friends/family on a video chat while enjoying a coffee or drink.
  • Watch TV or catch up on Movies or box sets.
  • Enjoy some personal care such as a bath, facial, manicure, pedicure, or meditate.  Meditainment are offering free app downloads on https://www.meditainment.com/ 
  • Go to bed at the same time every night.

I have found keeping a daily routine has helped me cope with the stress of my Mum.  To be fair, the weather has helped and we’ve made progress in the garden.  If you recall, the garden was one of my visulisations for 2020, the new patio is done, topsoil has arrived and the planting has commenced. Now to watch it grow, I’ll keep you posted on the progress.  

For now sending you all lots of love and light
Yvonne

BABY NEWS
I am so excited to introduce Baby Michael, a very, very welcomed new arrival in these stange times. Congratulations to Mum and Dad who have been waiting for you a long time and I know they are besotted with you.  

I love receiving all your messages, so please keep them coming and remember I’m here to support you too while the clinic is closed if you need anything. Call/text 0868968409.

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Closed due to Coronavirus

Closed due to Coronavirus

Closed for now due to Coronavirus

On the advice of the govenernment and professional bodies for my business, I have taken the decision to close the Just Be Clinic until further notice due to the Coronavirus. 

I was hoping to put measures in place to avoid closing, but the very nature of my treatments makes it impossible to treat you, my valued customers, under the ‘social distancing’ guidelines.  We all have a responsiblity to do our part to stop the spread of the coronavirus and protecting you, myself and family members is paramount.

Hopefully, by taking action now, we can all resume our normal lives sooner.

I will be sending out hints and tips for coping with anxiety over the coming days but please feel free to call if you need any support.

Love and light 
Yvonne
 

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A Gift From Me To Me This Valentine’s

A Gift From Me To Me This Valentine’s

A gift of love from me to me this Valentine’s

Yes, so why do we wait for gifts of love from someone else?  Why don’t we just do it for ourselves?  Every now and again this question pops up for me and it happened again on Monday.

I was doing the BIG clean around the house as you do.  I actually don’t mind cleaning generally but when you take on the whole house in one go it’s hard work.  I start at the top of the house, bathrooms, bedrooms, treatment room which for some reason I enjoy.  Then the dreaded stairs and the task becomes overwhelming thinking of what’s left to do.  Vaccuming the hall, sitting room, kitchen/dining room, then the steam cleaner comes out for the tiled floors.  I was so ‘grumpy’ at the end of it I just thought I’ve had enough.

Before my hip surgery, I had a cleaner.  But I decided in my wisdom that I could now do the cleaning myself and save a few quid.  However, this week I realised that my own wellbeing is worth the ‘few quid’ so I got in touch with my lovely cleaner again and she’s available.  Yippee!!!

Then on Tuesday morning I went for my own Reflexology treatment with a friend.  At the end of the treatment, I was booking in my next session when I realised my preferred time co-incided with when the cleaner is coming.  I burst out laughing, saying, ‘how bad, I’ll be lying down having reflexology while my house is cleaned’.  I couldn’t have planned it better.  I was so happy and pleased with myself.  So I’ve now decided that I’m going to continue this routine going forward.  imagine the joy of having a treatment, then coming home to a clean house.  Oh what joy!!!

So that’s my loving gift from me to me.  What will you do for you this Valentine’s?  No guilt or judgement please, just do what makes you happy.  And let me know how you get on please…

Love & light 
Yvonne

#justbreathe #justbelieve #justbe

book your next appointment now

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Thank you and Happy Christmas

Thank you and Happy Christmas

Thank you and Happy Christmas

Where do I start but with a massive thank you to each and every one of you for another amazing year here at Just Be.  The business is going from strength to stength, which means I get to continue doing what I love every day, helping you live a happy, healthy life.

Thank you also for sharing your story with me and letting me support you with your personal challenges.  I’ve lots of positive feedback and particularly want to thank those who have agreed to let me share your reviews and photos. I really appreciate the feedback as I know new customers rely on reviews before booking.

I look foreward to the New Year and Decade ahead here at Just Be and hope to see you back here.  The booking system will be live over the Christmas Break so no excuses about getting availability in January here at www.justbe.ie  The clinic will reopen on Monday, 6th January 2020.

Until then, I wish you all a happy, healthy and joyous Christmas.

Yvonne x

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