Mums to be and New Mums after lockdown
Have you become a new Mum during Covid-19 or perhaps you found out you are pregnant. Both can be challenging at the best of times, but in recent months I've been very concerned that new Mums might feel isolated and not feel that the supports they need are available. So, I
Enjoy A Fulfilling Daily Routine during Covid-19
Fulfilment from a daily routine So I hope you are all keeping well and apologies I haven't been in touch for some time. Like alot of you, the struggle is real at the moment. As a family, we are going through an exceptionally tough time with my Mum. Long story short,
Coping with Anxiety
Coping with Anxiety No matter who you are or where you live on the planet at the moment, we are all dealing with the Coronavirus. I'm a 'half glass full' type of person and when chatting to my Mum the other day, I mentioned to her 'you've been through worse, you
How I manage my Mental and Emotional wellbeing
Mental & Emotional Health So October was Mental Health month and we all go through hard times and some of you will know I've had my share. So how do I cope when the going gets though and practice how to #justbe? Here are my top tips for coping: 1. Who Supports
When life gets you down…
When life gets you down
Reflexology for Fertility
If you have any questions regarding Reflexology for Fetility please get in touch OR book an appointment now I have put together some helpful tips including how reflexology can help you and what you need to know when planning your family. Whether you are in your 20s, 30s, or even your 40s every woman
Summer Top Tips 2017
Summer Top Tips 2017 Summer in Ireland isn’t always our favourite time of year mainly because we don’t have a routine. So here are some top tips to introduce for the summer. This works whether you are single, in a relationship or have kids and most don’t cost a cent. Get out
Just Be Top Tip for May
TOP TIP FOR MAY Isn't the weather beautiful??? I love this time of year and generally I love the sun and great days out at the weekends. However, it's not so pleasure for many people who suffer with hay fever, sinusitis, asthma or rheumatoid arthritis. All of these can be managed using
Case Study – Aromatherapy for neck and shoulder pain
Case Study - Aromatherapy to treat neck & shouldER pain If you suffer from neck and shoulder pain, you are not alone. Doctors estimate that seven out of 10 people will suffer from neck and shoulder pain at some point in their lives. One in 10 adults is hurting right now.
December Top Tips
December Top Tips Get out and about - So I know some of you will be looking forward to sitting by the fire, eating lots and drinking lots, watching movies. That is ok for an evening or two but get out and about as much as you can. Mix with other
